Restorative yoga fundraiser for Kocho

Please consider attending one of these yoga sessions – all funds go to Kocho!

Restorative Yoga and Yoga Nidra with Christy Fisher
Friday, August 12, 2011 6:30 – 8:00 p.m.
Monday, September 12, 2011 7:30 – 9:00 p.m.
$15 drop-in. Studio punch cards, monthly and 3 month studio unlimited passes are also welcome! Pre-registration needed.

Call 206-547-2172 or email: christy at phinneyridgeyoga.com

We will need a minimum of 4 people to register for each class to go, so if you’re interested, make sure to call ahead!

Join Christy in this deeply restorative practice. The evening will begin with breath work and gentle warm-ups that are designed to release the week’s tension and relax the nervous system. She will then lead students into a series of supported postures using bolsters, blankets, straps and eye pillows. Each session will end with a 30 minute guided relaxation. All-Levels are welcome. All proceeds will support the Fisher Ensemble, a Seattle-based new opera ensemble present their latest work in New York in September!

For more info about Christy go to: www.phinneyridgeyoga.com

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